By Ph. D. Ida Greene
This addresses the situations which could impress an anger reaction in somebody; it proivide thoughts on what to do what you are feeling agitated or provoked, plus there's a bankruptcy dedicated to family Violence.
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When we start thinking about something new, we stop thinking about what is making us angry. By distracting our attention away, we short circuit the hostility. The ABCs of Distracting Yourself: A. After deciding that there is no effective way to change an anger arousing situation, choose to distract yourself. B. Take “time out” from the situation by devoting your attention to some less annoying focus – a magazine, television program, people watching, or a fantasy. C. If you succeed, reward yourself with a mental pat on the back.
Do you feel victimized, taken advantage of, disrespected, ignored, not acknowledged? C. Do you have a fear of rejection? D. Do you like yourself? People who like themselves do not need to prove to someone else that they are right. E. People who like themselves do not take or interpret things others say to them as a personal offense. They can give the other person the benefit of the doubt or let things pass without responding. ANGER MANAGEMENT EXERCISES 1. What is your definition of anger? Write it out.
Learning to control your anger helps you: 1. Recognize your temperament. 2. Validate your temperament. 3. Learn to delay action on your temper. 4. Label and verbalize your feelings. 5. Think about your options. 6. Empathize with others. 36 WHAT IS AN ANGER MANAGEMENT WORK OUT? Three essential emotional components of anger are your: 1. Thoughts 2. Bodily Responses 3. Behavior. Your skill in managing these components will help you control your anger, which is a prerequisite for working it-out. Anger Work-out is a technical work-out, so take your time doing it.
Anger Management Skills For Women by Ph. D. Ida Greene