New PDF release: Always Maintain a Joyful Mind: And Other Lojong Teachings on

By Pema Chödrön

ISBN-10: 1590304608

ISBN-13: 9781590304600

For hundreds of years Tibetan Buddhists have depended on a suite of fifty-nine pith teachings (called lojong in Tibetan) to aid them strengthen knowledge and compassion amid the demanding situations of day-by-day residing. during this e-book Pema Chödrön introduces those transformative teachings and provides assistance on tips on how to lead them to a part of our daily lives.

The lojong teachings comprise: "Always retain just a cheerful mind," "Don't be swayed through exterior circumstances," "Don't be so predictable," and "Be thankful to everyone." each one slogan is via Pema Chödrön's available and succinct statement on how one can comprehend and follow it.

This e-book additionally incorporates a forty-five-minute audio application entitled "Opening the Heart," within which Pema Chödrön bargains in-depth guide on tonglen meditation, a strong perform that anybody can adopt to evoke compassion for oneself and others.

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Additional resources for Always Maintain a Joyful Mind: And Other Lojong Teachings on Awakening Compassion and Fearlessness

Example text

Thus when encountering a disease the A¯yurvedic practitioner can largely ignore the complexity of pathological definitions and seek to understand the principle of the disease, thereby to develop a corresponding principle of treatment. thvı¯ (‘earth’) and ap (‘water’) form kapha Tejas (‘fire’), and to a lesser extent ap (‘water’) and va¯yu (‘wind’) form pitta Va¯yu (‘wind’) and a¯ka¯s´a (‘pervasiveness’) form va¯ta. as because they are subject to influences from both within and without. as that are responsible for all pathological changes in the body.

N. a (‘dry’) will see, these upakarmas form the basis of the six s´amana karmas used in A¯yurvedic therapeutics (see Ch. 11). a THEORY ¯ yurveda contemplated the When the ancient seers of A human body they must have had a sense of its incredible intricacy. An advanced knowledge of human anatomy described in the Sus´ruta sam . hita¯, combined with keen observations on the nature of being that is the hallmark of Indian spirituality, provided for an exceedingly lucid physiological model in A¯yurvedic medicine.

When va¯ta is in a decreased state there is general bodily dysfunction, loss of sensation and consciousness and the general characteristics of a kapha increase. as Pitta in a normal state attends to digestion and processing of wastes, appetite and thirst, complexion, eyesight, intelligence, courage and bravery, and suppleness of body tissues. When increased, pitta 18 PART 1: Theory and practice of Ayurveda promotes excessive appetite and thirst, burning sensations, diarrhoea, anger, and yellow, red or green discolorations of the skin, eyes, urine and faeces.

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Always Maintain a Joyful Mind: And Other Lojong Teachings on Awakening Compassion and Fearlessness by Pema Chödrön

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