Download e-book for kindle: Advanced Kick Boxing (Martial Arts) by Pat O'Keefe

By Pat O'Keefe

ISBN-10: 142375879X

ISBN-13: 9781423758792

ISBN-10: 1840241810

ISBN-13: 9781840241815

Designed to be effortless and transparent, this can be a complete guide on kick boxing. It seeks to give an explanation for every thing a kick boxer must recognize to boost complex abilities within the game.

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Additional info for Advanced Kick Boxing (Martial Arts)

Example text

If he doesn’t, hit it again! (Fig. 72) 2) Next throw a tight left hook to his jaw (or temple). (Fig. 73) 3) Finish the knockout combination by throwing a committed cross to the jaw on the other side of his face. (Fig. 74) Practise this combination on the focus pads, remembering to curve your body behind the hooks and to take half a pace forward with your rear foot during the execution of the cross. If your opponent has a tendency to overreact when you throw head punches, you can turn this combination into a mediumrange attack by preceding it with a jab/cross.

Fig. 64 Fig. 65 55 Advanced Kick Boxing Swallow’s Turn Sweep This technique is also taken from judo and, again, it is a subtle and very effective way of dropping your man. Essentially it is a counter to your opponent’s sweep. 1) As your opponent performs an orthodox sweep on your front leg, pull back your foot, but do not remove your knee. (Fig. 66) 2) As his foot passes by, snap your foot back and follow his sweeping foot until you connect with it. (Fig. 67) 3) Now with as much hip movement as you can, sweep his attacking foot and down him.

If you can create a weakness in your opponent’s guard through the use of movement and feints, then you can launch a killer combination that zeros in on the knockout targets. Counter-attacks flow from your opponent’s errors and it is no surprise to learn that many counter-attacks lead to knockouts. Unforced errors in your opponent’s technique may reveal a knockout opportunity, such as failing to return his jabbing hand to the guard after attempting to strike you or letting his arms go wide as he kicks.

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Advanced Kick Boxing (Martial Arts) by Pat O'Keefe


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