By Karma Chagme
This guide of Tibetan meditation easily and carefully offers the profound Dzogchen and Mahamudra platforms of perform.
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Extra info for A Spacious Path to Freedom: Practical Instructions on the Union of Mahamudra and Atiyoga
We think we’re together as one, a perfect union of the conscious and subconscious self, all geared up to make whatever we want happen. Experience, however, shows us that this isn’t always so, and we’re often left bewildered by our failure to complete a task or make a substantial change in our lives. When our subconscious mind appears to ignore or even sabotage our conscious desire through action or inaction, it’s virtually impossible to create and sustain the new reality we want, whether it’s making more money or beginning a new business, managing time, dealing with anxiety and fear or breaking negative habits.
Despite our best efforts, these suppressed memories and negative experiences usually remain and at some level drive our behaviour and attitudes towards ourselves; we may suffer from lower self-esteem or self-confidence than outward appearance suggests. Try this: The shame soother BOW-LOVE-RESTORE. BOW makes the feeling smaller, LOVE generates self-love and RESTORE brings confidence. Before trying her money Switchwords again, Kate then began to choose Switchwords to help her feel more empowered, addressing her issue about not being worthy of money and what it could bring her.
Ellen, firmly in Jon’s sceptical camp, shared her story with me: ‘I was looking for a gardening book and I’d searched everywhere. Then your email arrived and I used REACH to find it (although I was sceptical). I set a time limit of that day and when it didn’t turn up, I felt my scepticism was justified. However, the following day I was walking past a bookcase that I had already searched through, and there it was. Did the same with a mislaid bicycle pump and found it almost straight away. )’ While a successful track record obviously helps belief (the more we succeed, the more we trust in the process), research also suggests that familiarity alone generates positive thoughts.
A Spacious Path to Freedom: Practical Instructions on the Union of Mahamudra and Atiyoga by Karma Chagme