By Stephen Geoffrey John Ouseley
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Extra resources for A guide to telepathy and psychometry, etc.
Here are some simple instructions for mindful listening: b Make your self com fort able. You can do mind ful lis ten ing in any pos ture: sit ting, lying down, stand ing, or even walk ing. c To reduce dis trac tions, close your eyes or focus softly on a spot on the ground a few feet ahead of you. d For the time of this prac tice, let go of all agen das. You don’t have to become any one or any thing else or make any thing spe cial hap pen. You already have what it takes to be mind ful. Just relax.
As you begin to feel the ben e fits of a few deeper breaths, and per haps a sense of calm aris ing, let go of the dia phrag matic breath ing and allow your body to breathe nat u rally, at its own depth and rhythm. “Breath ing mind fully”—as we are using the phrase in this book—is prac ticed by pay ing atten tion to sen sa tions aris ing from the body’s nat u ral breath ing pat terns. Mind ful breath ing does n’t require any con trol of the breath ing pro cess. And, of course, you can be “mind ful” of dia phrag matic breath ing.
G Imag ine speak ing to this per son in the same friendly way, using your kind words. You aren’t excus ing this per son’s bad behav ior, you’re just prac tic ing friend li ness. h End by being quiet. Notice, honor, and learn from all of your feel ings and reac tions to this prac tice. T five good minutes in the evening • 55 11 body refreshment H ave you ever noticed how the last hour of your workday can be the toughest? You may feel anxious about not having enough time to complete what’s on your plate, or you may feel the treacherous nagging of each minute dragging by seemingly without end.
A guide to telepathy and psychometry, etc. by Stephen Geoffrey John Ouseley